60 Minute intense cardio kickboxing class focused on maximizing your time while crushing calories. This class will be comprised of multiple 3-minute rounds including punching and kicking combinations, kettle bell lifts, bands, and core work etc... CARDIO KICK usually begins with a 5 minute warm up and ends with a 5-8 minute restorative period.
60-75 Minute instructional class. We will explore all elements of striking. This class is ideal for someone looking to acquire new skills or sharpening their own. Beginners are welcome! Keep in mind that there are no egos on the mats. Whether you're a seasoned pro or lacing up for the first time, you will be treated with respect while pu
60-75 Minute instructional class. We will explore all elements of striking. This class is ideal for someone looking to acquire new skills or sharpening their own. Beginners are welcome! Keep in mind that there are no egos on the mats. Whether you're a seasoned pro or lacing up for the first time, you will be treated with respect while pushing to expand what you think is possible. We will learn different styles and elements of multiple disciplines (i.e. Dutch Kickboxing, Traditional Muay Thai, TKD, Western Boxing, etc.)
60 Minute barbell based strength and conditioning class focused on building postural and maximal strength with proper body mechanics. Our goal is to improve each athlete's speed, stability, sport-specific and overall athletic performance. That being said staying stronger longer is key since longevity and injury prevention is our ultimate
60 Minute barbell based strength and conditioning class focused on building postural and maximal strength with proper body mechanics. Our goal is to improve each athlete's speed, stability, sport-specific and overall athletic performance. That being said staying stronger longer is key since longevity and injury prevention is our ultimate goal. PERFORMANCE usually begins with a 5 minute warm up and concludes with a 5-8 minute restorative period.
We love our customers, so feel free to visit during normal business hours.
Open today | 10:00 am – 04:00 pm |
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