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PERFORMANCE: BARBELL STRENGTH & CONDITIONING FOR ATHLETES
Unlock Your Potential with Functional Strength Training
OurPerformance class focuses on functional strength and conditioning to improve speed, stability, and overall performance. In this 60-minute session, you’ll target key areas to prevent injuries and build the power to excel in your sport or fitness routine.
What to Expect
Postural Strength
Build a solid foundation with barbell lifts and mobility exercises.
Speed & Power
Explosive movements designed to enhance athletic performance.
Warm-Up & Recovery
Start with a 5-minute dynamic warm-up and end with a 5-8 minute cooldown.
Why Train in Performance?
This class is perfect for athletes, fitness enthusiasts, and anyone looking to train smarter and more effectively. It’s about building strength that translates to your everyday life and athletic goals.
JKB Classes / Events
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