PERFORMANCE: BARBELL STRENGTH & CONDITIONING FOR ATHLETES

Unlock Your Potential with Functional Strength Training

OurPerformance class focuses on functional strength and conditioning to improve speed, stability, and overall performance. In this 60-minute session, you’ll target key areas to prevent injuries and build the power to excel in your sport or fitness routine.

What to Expect

Postural Strength

Build a solid foundation with barbell lifts and mobility exercises.

Speed & Power

Explosive movements designed to enhance athletic performance.

Warm-Up & Recovery

Start with a 5-minute dynamic warm-up and end with a 5-8 minute cooldown.

Why Train in Performance?

This class is perfect for athletes, fitness enthusiasts, and anyone looking to train smarter and more effectively. It’s about building strength that translates to your everyday life and athletic goals.

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