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CardioKick: High-Energy Kickboxing Workout in St. Pete
Burn Fat, Build Strength, and Have fun
This isn’t your average fitness class! CardioKick combines the intensity of kickboxing with functional strength and cardio training to help you achieve your goals while having a blast. Whether you’re here to get fit, learn new skills, or blow off some steam, this 60-minute workout is perfect for all fitness levels.
What to Expect in CardioKick
Round-Based Training:
Move through 3-minute rounds of punches, kicks, kettlebell exercises, and core work.
Dynamic Structure:
Start with a 5-minute warm-up, then dive into high-energy drills, finishing with a 5-8 minute cooldown.
Supportive Coaching:
Get guidance tailored to your needs from instructors who care about your progress.
Why CardioKick Is Different...
Full-Body Burn: Engage every muscle group for balanced strength and endurance.
Calorie Torching: Burn 500–700 calories per session.
Stress Relief: Let go of tension with every strike and feel rejuvenated post- workout.
Is CardioKick Right for You?
Absolutely! This class welcomes everyone—beginners trying kickboxing for the first time, fitness enthusiasts seeking a new challenge, and experienced athletes looking to refine their technique while building endurance.
JKB Classes / Events
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