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Whether you’re just starting out or sharpening your competitive edge, our Striking class offers 60-75 minutes of focused instruction on the art of striking. Learn techniques and strategies from multiple disciplines.
Master fluid combinations of punches and kicks.
Hone your clinching, elbows, and knees.
Improve footwork, head movement, and powerful punches.
Develop speed, flexibility, and dynamic kicks.
• Improved timing, accuracy, and defensive strategies.
• Practical skills for fitness, self-defense, or competition.
• A welcoming, ego-free environment to grow at your own pace.
Respect and hard work are at the core of this class, making it the ideal space for all levels to thrive.
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